Welcome to Your Own Food Coach.
My name is Pamela Kelle and I am a licensed nutritionist, registered dietician, and certified meditation teacher. My background is in intuitive and mindful eating concepts grounded in science and current research. Together, let’s explore the unique, interesting and sometimes painful relationships and emotions you may have experienced with food, nutrition and body image. Our goal here is to explore these experiences while offering some guidance and perspective. You’ve come to the right place.
The Art of Mindful Eating Class
This 6-session group class will be on the creative, dynamic, fluid process of how, when, what we eat. And how you feel before, during and after. Breaking free from diet rules, we will focus on intuitive eating and how you can be satisfied without judgment. The sessions will cover definitions, gratitude, practical tools, eating with others, meditations, intuitive eating and more! You can make peace with food and have self-compassion.
Podcast
Please come on in and find a comfortable place to listen. We’ve created this podcast for us to each be safe and authentic as we have a conversation about nutrition and our health.
