The Art of Mindful Eating
“Mindful eating is an art. It is a creative, dynamic, fluid process of how, when, and what you eat and how you feel before, during, and after. ”
This course is a six session group class package that includes:
Practical Tools
Definitions
Intuitive Eating Guidance
Gratitude Practice
Meditations
Guidance on navigating social settings, eating out, and eating with others
Cravings: why we have them and what to do with them
Q & A sessions with Pam
and more!
Throughout this course you will learn to improve your relationship with food and self. By stripping away the restrictions attached to our interaction with food and breaking free from the rules we have set we can learn to eat intuitively and nourish our bodies well. Over the six weeks you will learn how to include intuitive, mindful eating into your daily life. From social interactions, dining out, and setting tables in your home to how to break free from rules and restrictive diet culture - we will be working through it all together!
Participate live or at your convenience.
Want to participate in a live instruction setting? Feel more comfortable going at your own pace? With this six week course you can do whatever suits your preferences best!
Each one hour session is hosted live online which you can join in real time or access later at your convenience. You can also access this class any time for a full year after your enrollment.
This 6-session class is $200 and it includes one full year of access.
Once you click the join button below and sign up you will receive a follow-up abbreviated intake form. You will also receive all the details about joining the class, how to submit questions, and how to stay connected in order to make the most of our time together!
“I truly do not believe I could have accomplished my dietary changes had it not been for Pam’s gentle support. She enabled me to become a healthier person with her nonjudgmental guidance which allowed me to expose my real self. I suggest anyone, ready or even not ready go visit Pam.”