No Guts, No Glory: Gut Health and a Tale of Two Brains
Your browser doesn't support HTML5 audio
No Guts, No Glory: Gut Health and a Tale of Two Brains
Up to 90% of the cells in our body are not human, they are bacteria! In Episode 8, we'll talk about the key to our best health is not in counting calories or fat grams and certainly not eliminating entire food groups, but rather being concerned about how happy and healthy our microbiome is in our gut.